Plant-based Diet Corn Tortillas
- Prep-time: / Ready In:
- Makes about 32 chips
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This simple recipe for homemade baked tortilla chips is a staple for whole-food, plant-based kitchens. These chips can be eaten on their own, served alongside dips such as hummus and salsa, topped with a cheesy sauce for nachos… the possibilities are endless.
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Ingredients
- 1 12-ounce package oil-free corn tortillas
Instructions
- Preheat oven to 375°F.
- Cut each tortilla into fourths. Place on a cookie sheet covered with a Silpat* and lightly spray each chip with water.
- Sprinkle with herbs or salt-free seasonings, if desired.
- Bake for 10 minutes.
- Turn chips over and lightly spray again with water. Bake another 8-10 minutes, until crisp.
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Make sure you get tortillas that are made only of corn or just corn and lime. You can also do this with whole-wheat pita, but it would not be gluten-free.
*A Silpat—a reusable nonstick silicone baking mat—is super handy for this recipe, but if you don't have one, you can use parchment paper.
about the author
Chef AJ
Chef AJ has been devoted to a plant-exclusive diet for over 44 years. She is the host of the television seriesHealthy Living with CHEF AJ airing onFoody TV. A chef, culinary instructor, and professional speaker, she is author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight and the best-selling booksThe Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungryand Own Your Health. Chef AJ was the executive pastry chef at Santé Restaurant in Los Angeles where she was famous for her sugar-, oil-, salt- and gluten-free desserts. These recipes can be found in her upcoming book A Date With Dessert. She is the host of YouTube show Chef AJ Live, which broadcasts live daily. She is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.
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Plant-based Diet Corn Tortillas
Source: https://www.forksoverknives.com/recipes/vegan-salads-sides/baked-tortilla-chips/
Comments (2)
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Judith Fogarty 6 months ago
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What brand carries oil free tortillas?
Theresa Boucher 7 months ago
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I have made chips before just like this. I usually cut tortillas in 6ths but wanted to try a bigger chip, less flipping. I also put some lime in my water spray for flavor.