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You've probably been in pain at one time or another. Maybe you've had a headache or bruise—pain that doesn't last too long. Just, many older people have ongoing pain from health problems like arthritis, diabetes, shingles, or cancer.

Pain can be your body's way of warning you that something is wrong. E'er tell the md where you hurt and exactly how it feels.

Acute Pain and Chronic Pain

There are two kinds of pain. Astute pain begins suddenly, lasts for a curt time, and goes away every bit your body heals. You might feel acute pain after surgery or if you have a broken bone, infected tooth, or kidney stone.

Pain that lasts for three months or longer is called chronic pain. This pain often affects older people. For some people, chronic pain is caused by a health condition such equally arthritis. It may also follow astute pain from an injury, surgery, or other health issue that has been treated, similar post-herpetic neuralgia after shingles.

Living with whatsoever type of pain tin can exist hard. It can cause many other problems. For instance, pain can:

• Get in the way of your daily activities
• Disturb your sleep and eating habits
• Make information technology difficult to keep working
• Be related to depression or anxiety
• Go along y'all from spending time with friends and family unit

Describing Pain

Many people take a hard time describing pain. Recall about these questions when y'all explain how the pain feels:

• Where does it hurt?
• When did the pain start? Does it come and go?
• What does it feel like? Is the hurting sharp, dull, or called-for? Would you employ some other word to describe it?
• Do you accept other symptoms?
• When do yous feel the hurting? In the forenoon? In the evening? After eating?
• Is in that location anything you lot do that makes the pain experience better or worse? For example, does using a heating pad or ice pack aid? Does irresolute your position from lying down to sitting up brand information technology better?
• What medicines, including over-the-counter medications and non-medicine therapies accept you tried, and what was their effect?

Your doc or nurse may ask you to rate your pain on a calibration of 0 to 10, with 0 being no pain and 10 being the worst pain you can imagine. Or, your doctor may ask if the hurting is mild, moderate, or severe. Some doctors or nurses have pictures of faces that show unlike expressions of pain and ask you to indicate to the face that shows how you feel. Your doctor may ask you to keep a diary of when and what kind of hurting you feel every day.

Attitudes Nearly Hurting

Everyone reacts to pain differently. Some people feel they should exist brave and not mutter when they injure. Other people are quick to report pain and ask for assistance.

Worrying well-nigh pain is mutual. This worry can make you afraid to stay agile, and it tin split up you from your friends and family. Working with your doctor, you lot can detect means to continue to take part in physical and social activities despite having pain.

Some people put off going to the doctor because they think pain is part of aging and zip can help. This is non truthful!

It is important to run into a md if y'all have a new hurting. Finding a way to manage pain is oft easier if it is addressed early.

Treating Pain

Treating, or managing, chronic pain is important. Some treatments involve medications, and some do not. Your treatment programme should be specific to your needs.

Most handling plans focus on both reducing hurting and increasing means to back up daily function while living with hurting.

Talk with your medico near how long it may accept before you feel better. Often, yous have to stick with a handling plan before y'all get relief. It'due south of import to stay on a schedule. Sometimes this is chosen "staying ahead" or "keeping on top" of your pain. Be sure to tell your doctor about whatever side effects. You might take to endeavor unlike treatments until you observe a plan that works for y'all. Equally your hurting lessens, y'all can likely go more active and will see your mood lift and slumber meliorate.

Medicines to Treat Pain

Your doctor may prescribe one or more of the post-obit hurting medications. Talk with your medico virtually their safety and the correct dose to have.

• Acetaminophen may assistance all types of hurting, particularly mild to moderate hurting. Acetaminophen is found in over-the-counter and prescription medicines. People who accept more than than 3 drinks per 24-hour interval or who accept liver affliction should not have acetaminophen.
• Nonsteroidal anti-inflammatory drugs (NSAIDs) include aspirin, naproxen, and ibuprofen. Long-term use of some NSAIDs tin can crusade side effects, like internal bleeding or kidney problems, which make them dangerous for many older adults. You may not be able to take ibuprofen if yous accept high blood pressure level.
• Narcotics (also called opioids) are used for moderate to severe pain and crave a doctor's prescription. They may exist habit-forming. They tin also exist dangerous when taken with alcohol or sure other drugs. Examples of narcotics are codeine, morphine, and oxycodone.
• Other medications are sometimes used to treat pain. These include antidepressants, anticonvulsive medicines, local painkillers like nerve blocks or patches, and ointments and creams.

Every bit people historic period, they are at adventure for developing more side furnishings from medications. It's important to take exactly the corporeality of hurting medicine your md prescribes. Don't chew or crush your pills if they are supposed to exist swallowed whole. Talk with your dr. or pharmacist if you're having problem swallowing your pills.

Mixing whatsoever pain medication with booze or other drugs can be dangerous. Make sure your medico knows all the medicines y'all take, including over-the-counter drugs and dietary supplements, as well as the corporeality of alcohol you drink.

Remember: If you remember the medicine is not working, don't alter information technology on your own. Talk to your doctor or nurse.

What Other Treatments Help with Pain?

In addition to drugs, at that place are a diversity of complementary and culling approaches that may provide relief. Talk to your medico well-nigh these treatments. It may take both medicine and other treatments to feel better.

• Acupuncture uses hair-thin needles to stimulate specific points on the trunk to save pain.
• Biofeedback helps you learn to control your heart rate, blood pressure, muscle tension, and other body functions. This may help reduce your pain and stress level.
• Cerebral behavioral therapy is a form of curt-term counseling that may assist reduce your reaction to hurting.
• Lark can assistance yous cope with acute pain, taking your listen off your discomfort.
• Electric nervus stimulation uses electrical impulses to relieve pain.
• Guided imagery uses directed thoughts to create mental pictures that may help you relax, manage anxiety, sleep meliorate, and have less hurting.
• Hypnosis uses focused attention to help manage hurting.
• Massage therapy can release tension in tight muscles.
• Listen-body stress reduction combines mindfulness meditation, body sensation, and yoga to increment relaxation and reduce pain.
• Physical therapy uses a variety of techniques to help manage everyday activities with less pain and teaches yous ways to ameliorate flexibility and forcefulness.

Helping Yourself

There are things you tin practice yourself that might help you feel better. Try to:

• Continue a healthy weight. Putting on extra pounds can wearisome healing and make some pain worse. A healthy weight might assist with hurting in the knees, back, hips, or anxiety.
• Be physically agile. Pain might make you inactive, which can atomic number 82 to more pain and loss of function. Activity tin help.
• Go plenty sleep. Information technology tin reduce pain sensitivity, help healing, and amend your mood.
• Avoid tobacco, caffeine, and booze. They tin arrive the fashion of treatment and increment pain.
• Bring together a hurting back up group. Sometimes, information technology tin help to talk to other people about how they deal with pain. You can share your thoughts while learning from others.

Cancer Hurting

Some people with cancer are more afraid of the hurting than of the cancer. But nearly pain from cancer or cancer treatments can be controlled. As with all pain, it'due south best to start managing cancer hurting early. Information technology might take a while to notice the best arroyo.

1 special business in managing cancer hurting is "breakthrough pain." This is hurting that comes on speedily and tin take you by surprise. It can be very upsetting. After one assault, many people worry it volition happen again. This is another reason to talk with your doctor almost having a pain management plan in place.

Alzheimer's Affliction and Hurting

People who take Alzheimer's affliction may non be able to tell you lot when they're in pain. When you're caring for someone with Alzheimer'due south, watch for clues. A person's face may show signs of being in hurting or feeling ill. You may run across a person frequently changing position or having problem sleeping. You lot may also notice sudden changes in behavior such every bit increased agitation, crying, or moaning. Refusing to eat may exist a sign that the person has tooth pain or other oral wellness issues. Information technology's of import to observe out if there is something incorrect. If you're not sure what to do, telephone call the dr. for aid.

Pain at the End of Life

Not everyone who is dying is in pain. Just, if a person has pain at the end of life, there are ways to help. Experts believe it's best to focus on making the person comfy, without worrying almost possible addiction or drug dependence. For more data, read Providing Condolement at the Cease of Life.

Some Facts Most Hurting

• Most people don't accept to alive with pain. At that place are pain treatments. While not all pain can be cured, most pain can exist managed. If your doctor has not been able to help y'all, ask to see a pain specialist.
• The side effects from pain medicine are often manageable. Side effects from pain medicine like constipation, dry mouth, and drowsiness may be a problem when you start begin taking the medicine. These problems can often exist treated and may become away equally your torso gets used to the medicine.
• Your physician volition not think you're a sissy if yous talk about your hurting. If you're in pain, tell your medico so you can get help.
• If you use pain medicine now, it will yet work when you need it later. Using medicine at the kickoff sign of pain may help command your pain later.
• Pain is not "all in your caput." No one simply you lot knows how your pain feels. If you're in pain, talk with your doctor.

Read about this topic in Spanish. Lea sobre este tema en español.

For More Information Near Pain and Hurting Direction

This content is provided by the NIH National Constitute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.

Content reviewed: Feb 28, 2018

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Source: https://www.nia.nih.gov/health/pain-you-can-get-help

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